You know when I was married I read a whole lot of self help
books to try and salvage my marriage, but out of shame I never put the reviews
on my blog, I didn't want anyone to know I was reading them. I didn't want anyone to know that my marriage
was failing and that I was having to work at it. Maybe if I had some people would have known
to reach out, I don't think it would have made a difference at the time, but
upon reflection I am proud of how hard I worked to save my marriage, and true we didn't save it, we are still
divorced, but I can honestly look back at all the reading and talking and
therapy and say, I gave it 120%. Our
marriage ending in divorce is, and I have no regrets and no wonders if there
had been more that I could have done because I did everything in my power,
besides allow the situation to remain status quo.
The Books I read that I didn't post reviews for were:
True Love: A Practice
for Awakening the Heart by Thich Nhat Hanh - This was a book recommend
by my therapist, and on some of our joint sessions she would sometimes quote
parts.
Forgiveness: How to
Make Peace with Your Past and Get on With Your Life by Sidney B. Simon -
another book recommend by my therapist, intened to deal with trauma from my
childhood and my rape, but did add some insight to forgiving my ex-husband.
How to Stop Lying:
The Ultimate Cure for Guide for Pathological Liars and Compulsive Liars by Caesar Lincoln - I read this
because he managed to convince me that I was a pathological liar, and I was so
far down the rabbit hole that I actually believed him, even though I knew I
wasn't.
I Love You But I
Don't Trust You: The Complete Guide to Restoring Trust in Your Relationship by
Mira Kirshenbaum - This was supposed to be for me to earn his trust back, but
it ended up teaching me a lot about myself and the way my ex was treating and
lying to me.
Tell Me No Lies by Elen Bader - again it was supposed to be
about showing my ex I was trust worthy, again it opened my eyes to some of the
lies he was telling me.
How to Love by
Thich Nhat Hanh - After the first Thich Nhat Hahn book, something clicked and I
began to buy them all
The 5 Love Languages:
the Secret to Love that Lasts by Gary Chapman - this was insightful and for
a little bit it, it did seem help, but it was sadly short lived.
One More Try: What to Do when Your Marriage is Falling
Apart by Gary Chapman - Yep too late for this to help, maybe if I had read
it years ago.
Things I wish I'd
Known Before We Got Married by Gary Chapman - ditto
The 5 Languages of Apology: How to Experience Healing in All Your
Languages by Gary Chapman - Sadly I spent most of my time apologizing,
although no matter how I tried they were never accepted, again I believe it was
because I was the wrong person apologizing.
The Argument Free
Marriage: 28 Days to Creating The
Marriage You've Always Wanted With the Spouse You Already Have by Fawn
Weaver - I don't think we got past the introduction.
When Sorry Isn't
Enough: Making Things Right with Those
You Love by Gary Chapman - Good stuff, just didn't work for us.
The Art of
Communicating by Thich Nhat Hanh - we even signed the contracts but one of
us wouldn't hold up their end of the bargin.
Anger: Wisdom for Cooling the Flames by Thich
Nhat Hanh - This was more for him and his anger
issues, but I read it too, and it helped a lot during the divorce proceedings
to calm my anger at him.
Difficult
Conversations: How to Discuss What Matters Most by Douglas Stone - Found
out afterwards that I didn't have problems with difficult conversations, I had
problems with conversations with him.
Peace is in Every
Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh - I use
the ideas here everyday to ground myself and appreciate my life, even when it
is full of turmoil.
Fear: Essential
Wisdom for Getting Through the Storm by Thich Nhat Hanh - Fear ruled my life
for the last few years, this was great for facing and even embracing them.
No Mud, No Lotus: The
Art of Transforming Suffering by Thich Nhat Hanh - Another great one, I
love this guy!
The Miracle of
Mindfulness by Thich Nhat Hanh - sort of like Peace is in Every Step, but
still good.
Your True Home by
Thich Nhat Hanh - 365 days of thought provoking blurbs, I just skim it
sometimes
Once the separation happened, the books changed from ones to
save my marriage to ones that were to save me and to help me understand what I
had been through. Books to help me
heal, books to help my children heal, and books to help me grow as a person in
general:
You Are Here: Discovering the Magic of the Present Moment
by Thich Nhat Hanh (Read 2/20/16 to 2/22/16) - 4 Star
I have read more books by Thich Nhat Hanh than I can
count. He is a Buddist Monk, and he
speaks to my soul. This is a tiny book,
only about 150 pages, but it talks about being in the present and how to
appreciate exactly where you are in your life.
His words tend to flow over me like calming waters and I often turn to
his books in times of anxiety and stress.
Screamfree
Parenting: The Revolutionary Approach to
Raising Your Kids by Keeping it Cool by Hal Edward Runkel (Listened to 5/1/16
to 5/22/16) - 4 Star
This is a parenting book about how to parent to raise
independent kids, to stop yelling and over reacting and listening and actually
connecting with your kids. I found the
audio book so good I recommended it to all the moms I know and bought a hard
copy for my library. It confirms so many
things my parents used to raise me, but in more modern applications. It talks about teaching children to make good
decisions and how to do that in a society that pressures parents to hover and
not let their kids be independent. It
helped give ideas of how to balance the modern world with the ideals from my
own childhood.
It's my Life Now:
Starting Over After an Abusive Relationship or Domestic Violence by Meg Kennedy
Dugan (Read 5/27/16 to 6/7/16) - 5 Star
This discusses how to recover once you escape from an
abusive relationship, because honestly escape is just the first step there is a
lot of work and a lot of healing that must happen after. There were some great resources listed and
book suggestions that I actually took.
It was a great first step down healing.
Victory Over Verbal
Abuse: A Healing Guide to Renewing Your Spirit and Reclaiming Your Life by
Patricia Evans (Read 7/8/16 to 7/29/16) - 3 Star
This was about what I had been through, it was good and it
confirmed and showed me that no I wasn't crazy.
I didn't feel it did much on the path to recovery, but maybe I read it
to early too.
Mindfulness for
Beginners by Jon Kabat-Zinn (Listened to 7/19/16 to 8/24/16) - 3 Star
These were supposed to be medetations, but there was a lot
of chatter, they were ok, I would rather pick up a Thich Nhat Hanh book I
think.
When Dad Hurts Mom:
Helping Your Children Heal the Wounds of Witnessing Abuse by Lundy Bancroft
(Read 8/29/16 to 9/9/16) - 5 Star
This is the most helpful book I read, it really helped me to
change some of the ways I was doing things with my kids and how I was
explaining/handling the situation with my ex and them. After reading this, things began to improve. I feel that this was most practical book I read,
and it had actual advice to give. Being
a victim of abuse, especially verbal abuse, I doubt my own judgment and my own
decision making skills not only about myself but about my kids and the
decisions I was making for them. The
advice here allowed me to regain some of my confidence as a parent.
Boundaries in Dating
by Henry Cloud (Read 9/9/16 to 9/11/16) - 2 Star
I read this because I'm back in the dating world, and I felt
it might be nice to have some ideas it was nothing new, the boundaries I had already
known. It just gave a lot of christian
reasons for why to have them.
How to Survive the
Loss of A Love by Melba Colgrove (Read 9/12/16 to 9/20/16) - 2 Star
This was an odd book, it was full of poetry and odd advice,
I didn't find it useful at all. Although
I did like some of the poems.
Codependent No
More: How to Stop Controlling Others and
Start Caring for Yourself by Melody Beattie (Read 9/24/16 to 9/30/16) - 4 Star
I am a co-dependent.
I enable and I take care of people, there are lots of reasons why I
learned this behavior. I always thought
being co-dependent meant being weak, and found the term derogatory. It isn't something I want to be, but I find
it less insulting. This real gave me
some insight to my own behavior and how my actions had allowed some of the
things to happen in my life, it made me look closer at myself.
The Little Book of
Letting Go: A Revolutionary 30-day Program to Cleanse Your Mind, Lift Your
Spirit and Replenish Your Soul by Hugh Prather (Read 9/11/16 to 10/5/16) - 2 Star
This was recommended by my therapist, and I found it might
have been useful earlier on, but it felt repetitive as I had done most of the
things it recommended already.
The Verbally Abusive
Relationship: How to Recognize It and How to Respond by Patricia Evans (Read
10/10/16 to 10/26/16) - 3 Star
Helping Your Kids
Cope with Divorce the Sandcastles Way by Patricia Romanowski Bashe (Read
10/8/16 to 11/10/16) - 3 Star
This was insightful, and I think that it would be a good
book for parents going through a divorce that does not involve abuse, either
physical or substance. The advice there
seemed like it would be great if I was divorcing a rational or even stable
person, but due to the situation things were just not tenable. There was a blurb in the book about halfway
in that a lot of this information can be disregarded when an abusive situation
is present; it was at that point that I started skimming.
Beyond Codependency:
And Getting Better All the Time by Melody Beattie (Read 11/17/16 to 12/6/16) -
2 star
This was a slow read, and it focused a lot on 12 step
programs, which turned me off. I am sure
there was a lot of good info in it, but it got lost in the promotion of joining
a 12-step.